2023 Dental Hygiene Resolutions From Your Dentists in Boca Raton, FL
Now that it’s 2023, you’re starting out on a clean, blank slate – the perfect time to adopt new dental hygiene routines! The easiest way to get a new habit or routine started is through clear, actionable goals. Over time, you’re less likely to experience cavities, bad breath, gingivitis, and more.
Keep reading for some simple dental hygiene resolutions from your favorite dentists in Boca Raton, FL today!
Brush for Two Minutes
Dentists recommend brushing for two minutes at a time because it’s enough time to thoroughly remove plaque and food particles from your teeth without damaging your enamel. Any less, and you’re probably not cleaning your teeth as effectively as you think you are, as plaque can stick to your teeth in hard-to-reach places.
Do two minutes feel too long? We recommend creating a playlist of two-minute songs or listening to a podcast to make the time go by more quicker. You can also opt to brush your teeth in the shower!
Upgrade Your Tools
If you have gift cards or cash from the holidays, this may be the perfect time to upgrade your dental hygiene tools to make brushing and flossing even more effortless. Consider investing in an affordable electric toothbrush so that you can brush your teeth thoroughly with less effort.
Water flossers, dental tape, or dental picks are also great alternatives to traditional floss if you’re having trouble flossing your teeth once a day.
Drink Less Sugary Beverages
Lastly, resolving to drink fewer beverages that are laden with sugar will positively impact your smile and your overall health. Reducing these beverages to once a day means that sugar is sitting on your teeth less often, reducing the risk of bacteria causing tooth decay.
This is because the volume is not as important when it comes to your dental health – you want to pay attention to the quantity and how often you’re putting a layer of harmful sugar on your teeth!
Schedule an Appointment With the Best Dentists in Boca Raton, FL
Of course, all your 2023 resolutions should be paired with the plan to see your dentist every six months for checkups and dental cleanings. We screen you for oral cancer and apply fluoride to your teeth for strength and protection. If needed, we also apply sealants to the areas of your teeth that are harder for you to brush.
So schedule an appointment with the best dentists in Boca Raton, FL to get 2023 started with a healthy, beautiful smile as a priority!